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How To Control Anger – Before It Controls You

How To Control Anger – Before It Controls You

Anger is linked to various health problems such as high blood pressure and cardiovascular disease, as well as increased cortisol levels which can weaken the overall efficiency of our immune system. Needless to say, a compromised immune system is the last thing you need during a pandemic.
So, let’s take a look at some of the ways we can deal with it.

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How To Deal With Irritability?

How To Deal With Irritability?

During this time of lockdown due to the worldwide COVID-19 pandemic, our household has experienced varying levels of irritability. On one level this is unsurprising. We have all experienced profound changes to our routines, curbs on our freedoms and are unused to spending so much time together in one space.

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Corona Virus Lessons – How to Cope With Social Isolation and Pandemic Anxiety

Corona Virus Lessons – How to Cope With Social Isolation and Pandemic Anxiety

The worldwide coronavirus pandemic is affecting all our lives, raising many questions. Will we, or our loved ones, get ill? Will we have enough money, and food to eat? How long will all this last, and what will be at the end of it? Nobody knows the answers to these questions, the situation changes daily.

We are living in a gaping hole of uncertainty, and uncertainty is the favourite breeding ground for anxiety. For all of us these are difficult times, but for people who suffer with anxiety this moment in time is very scary and can be crippling.

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Embracing Boredom

Embracing Boredom

Boring. Boredom. What do these words mean? What is the feeling of boredom for? I was thinking about this as I vacuumed the stairs this morning. Vacuuming the stairs is a boring task. It is mindless and mechanical. It only takes five minutes, and yet I put it off, and off, and off… until the dust starts to gather in balls in the corners of each step. Why do I put off this task? Not because I don’t have the time – I can always find five minutes – but because it is boring.

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Was I Really There?  – A Loss of Autobiographical Memory

Was I Really There? – A Loss of Autobiographical Memory

This is something that has bothered me for a quite long time but a few recent situations have made me really worry. I recently met some old friends. As usual, we first inquired about each others’ present lives – health, job, kids, families, what other people we know are doing and so on. After a while the conversation naturally moved to old memories and funny situations from our youth. Everybody, of course, participated and enjoyed themselves. I did too, but … although I was definitely a part of many of these anecdotes, some I couldn’t recall at all. It is not that I couldn’t recall certain details – I could not remember anything at all! Some of these situations had been repeated over time (at least my friends said they had), but I wasn’t able to find them anywhere in my memory. Blank. Nothing! And in some of them I was not only involved, but I was the “leading actor”!

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Be Like a Squirrel and Bury Nuts For The Winter

Be Like a Squirrel and Bury Nuts For The Winter

It’s September and that ‘back to school’ feeling is in the air. The light has changed and the plants are going to seed. Summer is over and with it has flown the feeling of lightness the bright and carefree August days bring.

But what is this ‘back to school’ feeling we all have at this time of year? Whether or not we are still tied to actual academic term times through work or children, it seems to be there. It may be ingrained in us from our own schooldays and the memories of new shoes and pristine pencil cases.

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About a Black Dog: a Conversation

About a Black Dog: a Conversation

Yesterday morning, triggered by a bad night’s sleep and something that was going on outside (a sad and lonely dog in front of my building), I fell, out of the blue, into a quite depressive state. My old thoughts resurfaced: the amount of injustice and unhappiness everywhere is immeasurable, the only question is whether one wants to see it or not. I know, of course, that obsessing about it doesn’t take me anywhere, but sometimes I just don’t feel like protecting myself from it, because this is how things seem to be. Only, most people are usually too preoccupied with themselves to be bothered by such things.

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A Little Story About a Big Box

A Little Story About a Big Box

Zelda had an argument with her husband, so she went upstairs to put it in her box. She closed the lid and put the box carefully back in its place at the bottom of the wardrobe. She went back downstairs. Her husband was sitting on the sofa scowling. Zelda started preparing the evening meal. With the argument safely put away she could ignore her husband’s mood. She chatted to him about what she was cooking, what had happened during her day. By the time dinner was ready and he came to the table to eat it, her husband had stopped scowling.

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Motivation And Self-Value

Motivation And Self-Value

So I’ve been thinking a lot about motivation over the years. What is it that gets me out of bed in the morning? How do I achieve the things I do? And why do I procrastinate so much? I put off my tax return until January 31st, I can’t be bothered to vacuum the stairs unless someone is coming to visit, and paperwork piles up on my desk until I have no choice but to spend a whole afternoon filing. These are tasks I find boring and will put off until the last minute.

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Accept Uncertainty To Tackle Anxiety

Accept Uncertainty To Tackle Anxiety

Anxiety is everywhere. It seems we are in the middle of an anxiety epidemic. In the counselling room we see clients of all ages – right down to primary school children – reporting symptoms of anxiety, worry, stress.

We don’t know exactly why anxiety is so prevalent right now. Maybe anxious parents are passing it on to their children. Or maybe we are labelling and talking about it more so we are publicly recognising a condition that has always existed. Or perhaps there is actually a lot to be anxious about right now…

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Copyright

PWBC (Personal Well Being Centre)
United Kingdom

Copyright

PWBC (Personal Well Being Centre)
United Kingdom

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