The worldwide coronavirus pandemic is affecting all our lives, raising many questions. Will we, or our loved ones, get ill? Will we have enough money, and food to eat? How long will all this last, and what will be at the end of it? Nobody knows the answers to these questions, the situation changes daily.

We are living in a gaping hole of uncertainty, and uncertainty is the favourite breeding ground for anxiety. For all of us these are difficult times, but for people who suffer with anxiety this moment in time is very scary and can be crippling.

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